All Episodes
Episodes
Pelayo Menéndez: Achilles Comeback, Sled Push Tactics & the End of HYROX Super Teams | ENDUROX Podcast Ep. 7
Dan Plews and Adam Storey sit down with Elite 15 athlete Pelayo Menéndez, one of the most consistent racers in HYROX with 23 podiums from 28 races, a 55:12 singles PB, and a former doubles world record (48:31, set in...
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Pre-Cooling for Heat, HYROX Young Stars & The La Trobe Threshold Study | ENDUROX Podcast Ep. 6
Want to know what actually drives your HYROX time?
Is it your aerobic engine, your anaerobic power, or your strength that's setting your ceiling? Researchers at La Trobe University are running a study to find out...
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Optimal Body Weight, Sled Technique & Chasing a Sub-50 HYROX with Dexter Buchanan | ENDUROX Podcast Ep. 5
Dan Plews and Adam Storey sit down with Dexter "Big Dex" Buchanan, the top HYROX athlete in New Zealand and one of the best in Australasia. Fresh off a 10th-place finish at the World Championships in Stockholm, Dex...
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Heat, Peptides & The HYROX World Champs Debrief | ENDUROX Podcast Ep. 4
Dan and Adam reconnect after Adam's trip to the HYROX World Championships in Stockholm, where he was over with the HYROX Sports Science Advisory Council. They get into the NZ Muscle scandal and what it says about...
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Force-Velocity Profiling, Strength for HYROX & The Enhanced Games | ENDUROX Podcast Ep. 3
Join Dr. Dan Plews, Dr. Adam Storey, and guest Sam Purchase in Episode 3 of The ENDUROX Podcast. In this episode, they break down force-velocity profiling — what it is, how to measure it without a lab, and how to use...
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Tempo Running, VO2 Max & Tapering for HYROX World Champs | ENDUROX Podcast Ep. 2
Join Dr. Dan Plews and Dr. Adam Storey in Episode 2 of The ENDUROX Podcast. In this episode, they break down the training zones most HYROX athletes ignore, unpack the science of peaking for competition, and share what...
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EPISODE 1: The Start of Our Journey and the HYROX Coaches Summit Recap
Join Dr. Dan Plews and Dr. Adam Storey in Episode 1 of The ENDUROX Podcast. A conversational and entertaining discussion that mixes lighthearted banter with science and performance for HYROX athletes. In this episode,...
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